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The Best Ways to Boost Your Child’s Health

2/27/2018 12:59:30 PM

Your children are heading back to school for another exciting year. As always, but now more than ever, their health is your top priority. While it’s true that a lot of kids have the mighty power of youth on their side, some are prone infections and illnesses, like sore throats, coughs, ear infections, sinus infections, and so on.

These health issues commonly interfere with the thing that matters the most — their studies. And even if your child is not sick, it’s very easy for them to become unwell when they are in an enclosed environment with their classmates.

As it’s easier (and more affordable) to prevent an illness than it is to have yet another doctor’s appointment, it stands to reason that you would want to boost your child’s health whenever possible.

There are a few key tips in particular that you can start doing to keep your child’s immune system strong. 

 

It’s All in the Diet

Don’t underestimate the importance of a balanced diet. Everyone knows that we should never let our kids eat nothing but junk food, but the benefits of healthy eating go far beyond simply keeping their weight at an appropriate level.

For example, carrots are an excellent option because it is rich in beta-carotene, a nutrient that enables healthy growth in children. It’s converted to vitamin A in the body, which is vital for enabling night vision.

Avocados are another great item to work into a diet as they’re rich in healthy fat, something that growing children need. It’s high in Vitamin E, which is critical to the body’s antiviral defence mechanisms.

Dark leafy greens are also great sources of vitamins and minerals, although you may need to be more creative in presenting them to your kids so they will eat them. Green leafy vegetables contain lutein, a nutrient that was found to boost brain power.

Walnuts, citrus fruits, sweet potatoes, and lean meat — these are all great options to work into your child’s diet on a regular basis to boost their immunity. 

 

But Don’t Forget about Supplements

Sometimes packing the healthiest lunch possible for your child (or making sure that they even eat it when they get to school in the first place) is a challenge, but there are other ways to make sure that your child gets the vitamins they need when they need them the most.

At Chemsave, for example, we have a wide range of vitamins, probiotics, and other options for you to choose from depending on your child’s needs. These include, but are not limited to, Vitamin C tabletsVitamin D Vanilla TabsVitamin C Zinc Gummies, and much, much more. 

But we’re just one example — many of these options are also available from other providers and can even be found right in your local supermarket too.

 

Sleep Is Essential

Everyone wakes up feeling rested and refreshed after a good night’s sleep — but for parents, the importance of making sure that your kids get enough during back-to-school season is something that absolutely cannot be overstated enough. 

Many people don’t realise that the amount of sleep one needs to stay healthy is actually something that changes as you age.

School-age children between the ages of 6 and 13, for example, should always get between 9 and 11 hours of sleep every night, according to the National Sleep Foundation. 

When your young kids blossom into teenagers, they can get by on between 8 and 10 hours of sleep every night, but that’s still probably more than most people would assume.

As the amount of sleep that we get is directly tied to our health, our cognitive ability, and our ultimate safety, it’s safe to say that these are important tips that you do not want to ignore.

National Sleep Foundation Recommendations  

Exercise Matters Too

Equally important is exercise — something that all of us could use a little more of every now and again. People don’t realise that exercise is about more than just keeping those excess pounds off. In school-age children in particular, it brings to the table a wide range of health benefits that are critical to their long-term performance.

Regular exercise can literally help improve your child’s mood and make them feel happier, putting them in a great position to absorb as much as possible at school.

It also has direct affects on not only brain health and memory (also important in terms of education), but it can increase energy levels, improve skin health, and reduce the risk of chronic disease during an important time in their lives.

You can even use this as an opportunity to exercise as a family. Any time you have a chance to get outside and get some physical activity — even if it just means going for a walk around the block — you should absolutely take it.

 

Environmental and Hygiene Considerations

Finally, we arrive at one of the most important factors that most people don’t think nearly enough about: environmental and hygiene considerations.

Make an effort to improve your home as much as possible, particularly in terms of things like air quality and the food you have on hand.

If you want your kids to eat healthier, for example, don’t stock the cabinets with junk food. Look for healthier alternatives, and make sure you’re making healthy, balanced meals.

Also, teach your kids about solid hygiene, what it means, and how important it is. Make sure that they know that they can stop the spread of germs by regularly and properly washing their hands. A little education really does go a long way, especially in this situation. 

 

Chemsave: Your Child’s Health Is Our Priority

At Chemsave, we understand that a successful back-to-school season is a healthy back-to-school season — which is why we offer a wide range of different products for you to choose from depending on your needs.

Whether you’re looking for vitaminssupplements, or other products that will help improve your child’s immunity so that they can focus on their education, we’ll be by your side every step of the way.

To learn more about how products like Vitamin C tabletsCalcium Plus Vitamin D Vanilla Tabs, or Omega 3 Fish Oil Trio Capsules can help improve your child’s health, or to get other essential information about how to have the most successful back-to-school season possible, don’t delay — contact Chemsave today.