Health hub

The smoking problem in Australia is a lot more severe than most people probably realise. Although there has been a significant decrease in Australian smokers from 2001 to 2014

Your children are heading back to school for another exciting year. As always, but now more than ever, their health is your top priority. While it’s true that a lot of kids have the mighty power of youth on their side, some are prone infections and illnesses, like sore throats, coughs, ear…

Protecting yourself from the sun may seem like something you know instinctively, but these days it isn’t as simple as it used to be. This is primarily because according to the World Health Organization today, overexposure to the sun brings about harmful effects not only to the skin, but to the…

Camping trips are a great way to bond with the kids and get the whole family together, but they can definitely be difficult to put together. However, as the old saying goes — anything worth doing is worth doing right .

For 1 in 5 of us, weight loss is high on our list of new year resolutions. Although we understand a better diet, more exercise and drinking plenty of water are the foundations of shedding those kilos, it is common for those of us pursuing better health to reach for a supplement to help speed up…

Australians are known for their love of the outdoors, especially during our long hot summers. However, on a summer's day, sunburn can occur in as little as 15 minutes. All types of sunburn, whether serious or mild, can cause permanent and irreversible skin damage.