There have been more than 160,000 laboratory confirmed notifications of Influenza in Australia up to July 2019, which is more than double the number of cases for 2018. With this flu season hitting hard and early this year, prevention is the best strategy to stay healthy. Follow these easy tips to stop the spread of flu this...
Iron is an essential nutrient for your body and is involved in various bodily functions, including transporting oxygen in blood. It is needed for your mental and physical health and to keep your energy levels up. Iron is also needed to maintain a healthy immune system, helping you to fight off...
Athlete’s Foot (tinea pedis) is the most common form of fungal infection. It can cause skin to dry out, itch, crack, blister and...
Cold sores, also known oral herpes, are very common. They usually appear as red bumps or blisters around the lips and mouth. Cold sores usually resolve on their own without treatment in 8-10...
Almost 50% of international travellers will develop some sort of medical problem while they are away. A well packed medical kit is a vital part of every travellers’...
Reflux, commonly known as heartburn can cause a burning discomfort or pain in the chest usually after eating. With almost 1 in 5 of Australians experiencing some form of reflux once a week, it is a common ailment that tends to be more prevalent during the holidays when rich food and drink are a...
Travel can be tough on your legs Any trip that lasts more than a few hours could leave your legs swollen and achy. And if you travel for a long period of time (5 hours or more), the problem can become more serious. What is a deep vein thrombosis (DVT)? This condition involves the formation of blood clots (thrombi) in the deep veins of the...
Sleep deprivation is wide spread amongst Australians, with research by the Sleep Health Foundation finding up to 45% of adults don’t sleep enough or have poor quality sleep that can leave them irritable and exhausted the next day. Poor sleep can impact not only your ability to concentrate, think and remember, it can put you at an increased risk of health issues such as diabetes, heart disease and depression. Good sleep hygiene, which is often disregarded, can help with improving and maintaining a good night’s sleep. Here are some easy steps to better sleep...
Lavender oil has a been used throughout history for its calming properties, with various studies suggesting that it reduces stress, depression and...
Pregnancy and breastfeeding places an increased demand on a mother’s nutrition. A recent study (Australian Longitudinal study on Women’s Health) has shown that only 50% of pregnant women adhere to the recommended intake of fruit and even fewer achieved the recommended intake of other food groups. Diet throughout a pregnancy, should be healthy, balanced and not necessarily be eating for two! Calorie intake requirements remain the same for the first trimester, and only slightly increase in the second and third. It is therefore important for pregnant women to boost their nutrient intake rather than...
Up to two thirds of pregnant women experience some form of morning sickness during pregnancy. High levels of hormones, variations in blood pressure and immense physical changes can all contribute to a woman being nauseous, vomiting and even feeling depressed in her first trimester. Morning sickness can start in the 4th week, and usually ends by week 14, however a small number of women can experience it throughout their pregnancy. Although it can be worse in the morning, the nausea may continue throughout the day and...
Nasal sprays are commonly recommended for treating hay fever or allergic rhinitis. Correct technique will ensure that the medication is delivered to the nasal passage effectively to reduce symptoms such as sneezing, nasal congestion, runny nose and postnasal...
Hay fever or allergic rhinitis can be debilitating for sufferers, if not managed well. According to the Australian health and Welfare report one in five (20%) of Australians suffer from hay fever. Reducing exposure to allergens like pollen, dust mites, and air pollutants as well as taking appropriate medicine (either when necessary or as a regular preventative measure when appropriate) can really...
Studies have shown that around one third of Australia’s population is Vitamin D deficient, and around 75% of us have suboptimal levels, with current consensus that levels be above...
As winter sets in, the cold dry air can wreak havoc on our skin. The thin layer of oil that traps moisture in the skin is easily lost, causing small cracks to appear in the skin barrier. Skin can become exceptionally dry and cracked which may lead it to start...
Sore throats can be caused by infections from bacteria or viruses, allergies flaring up or at times environmental factors like voice strain or dry air. Most sore throats are viral and will resolve on their own within a week or sooner if using some of the measures...
Over one third of adults have high blood pressure. Could you be one of them? High blood pressure often has no symptoms, so it's important to have your blood pressure checked by a health professional. Generally, a result of 140/90 mm Hg or above is considered...
Flu season is around the corner and many parents are wondering how to limit children coming home with the dreaded symptoms that mean miserable kids and days off school and work. The latest research suggests that, a lot of our immune system and hence our ability to fight infection is linked to our...
Many people don’t fail to consider back-to-school season for what it really is: an opportunity. Not just in terms of making sure that your child’s school year gets off on the right foot, but also for creating a solid foundation for the entire family to start the year...
According to one recent study, sports injuries in general tend to send about 36,000 Australians to the hospital each and every year. Many of these situations involve knee injuries, which can be defined as anything from a sudden meniscus tear to dislocating one's kneecap to issues developing with bones, cartilage, ligaments, and...
To say that living the healthiest and most active life that you can is important is a little bit of an understatement, particularly when you consider a number of recent studies. According to the Department of Health, low levels of physical activity is the fourth leading cause of death due to non-communicable disease (NCDs) worldwide (heart disease, stroke, diabetes and...
Even though it's only been little more than a month since the ""off the shelf"" codeine ban went into effect in Australia, the sales of products like Nurofen and Panadol have already skyrocketed as a result. The ban is due, in large part, to the sensitive nature of codeine and the effort instituted to help curb potentially deadly levels of abuse around the...
Everyone knows that the health of their child is important, but many people don’t realise that the seemingly simple decisions you’re making today about what your baby eats could have major implications down the...
A migraine headache is thought to be caused by abnormal brain activity involving nerve pathways and chemicals, which in turn affects blood flow in the brain and surrounding tissues. For the 15 percent of the population who suffer from migraines, the symptoms can be...
Your children are heading back to school for another exciting year. As always, but now more than ever, their health is your top priority. While it’s true that a lot of kids have the mighty power of youth on their side, some are prone infections and illnesses, like sore throats, coughs, ear infections, sinus infections, and so...
The smoking problem in Australia is a lot more severe than most people probably realise. Although there has been a significant decrease in Australian smokers from 2001 to...
Protecting yourself from the sun may seem like something you know instinctively, but these days it isn’t as simple as it used to be. This is primarily because according to the World Health Organization today, overexposure to the sun brings about harmful effects not only to the skin, but to the eyes and immune system as well. In fact, ultraviolet exposure is the primary cause of premature...
Camping trips are a great way to bond with the kids and get the whole family together, but they can definitely be difficult to put together. However, as the old saying goes — anything worth doing is worth...
From 1 February 2018, medicines that contain low-dose codeine will no longer be available without prescription in...
Summer and the holiday season is here, and while many of us get ready to unwind on that much anticipated vacation, some timely planning could help avoid potential holiday disasters. Here are 6 tips to ensure you stay well on your...
For 1 in 5 of us, weight loss is high on our list of new year resolutions. Although we understand a better diet, more exercise and drinking plenty of water are the foundations of shedding those kilos, it is common for those of us pursuing better health to reach for a supplement to help speed up the...
Australians are known for their love of the outdoors, especially during our long hot summers. However, on a summer's day, sunburn can occur in as little as 15 minutes. All types of sunburn, whether serious or mild, can cause permanent and irreversible skin...
HYLO-FORTE® - Preservative and Phosphate Free lubricating eye drops for severe or chronic dry eye and post operative...
Restoranail™ - Dual Nail Treatment For fungal or damaged nails. •Easy and convenient to use RestoraNail™ is the ideal treatment.,and is the only product indicated for the treatment of BOTH damaged nails and fungal nail...
For fungal or damaged nails. Easy and convenient to use RestoraNail™ is the ideal treatment, and is the only product indicated for the ttreatment of...
In its reduced form as ubiquinol, CoQ10 is a powerful antioxidant that prevents oxidative damage by free radicals, including oxidation of...