The Ultimate Travel Medication List
Almost 50% of international travellers will develop some sort of medical problem while they are away. A well packed medical kit is a vital part of every travellers’ luggage.
Chemsave
Travel In Comfort Whilst Protecting Your Health
Travel can be tough on your legs
Any trip that lasts more than a few hours could leave your legs swollen and achy. And if you travel for a long period of time (5 hours or more), the problem can become more serious.
What is a deep vein thrombosis (DVT)?
This condition involves the formation of blood
Good Night, Sleep Tight…Simple Tips for Better Sleep
Sleep deprivation is wide spread amongst Australians, with research by the Sleep Health Foundation finding up to 45% of adults don’t sleep enough or have poor quality sleep that can leave them irritable and exhausted the next day.
Poor sleep can impact not only your ability to concentrate, think and
Product Review: Seremind
Lavender oil has a been used throughout history for its calming properties, with various studies suggesting that it reduces stress, depression and anxiety.
Nutrient Requirements for a Healthy Pregnancy
Pregnancy and breastfeeding places an increased demand on a mother’s nutrition. A recent study (Australian Longitudinal study on Women’s Health) has shown that only 50% of pregnant women adhere to the recommended intake of fruit and even fewer achieved the recommended intake of other food groups.
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6 Ways to Combat Morning Sickness
Up to two thirds of pregnant women experience some form of morning sickness during pregnancy. High levels of hormones, variations in blood pressure and immense physical changes can all contribute to a woman being nauseous, vomiting and even feeling depressed in her first trimester. Morning…
How to Use Nasal Sprays Effectively
Nasal sprays are commonly recommended for treating hay fever or allergic rhinitis. Correct technique will ensure that the medication is delivered to the nasal passage effectively to reduce symptoms such as sneezing, nasal congestion, runny nose and postnasal drip.